300 plus workout Monday July 27, 2009

Today was a strength training day.  I did another 300 workout plus some extra stuff.  My workout was as follows

25 squats, 25 barbell curls, 25 sit ups, 25 low cable rows, 25 shoulder presses, 25 incline dumbbell presses, 25 double crunches, 25 cable rotations, 25 back extensions, 25 tricep pushdowns, 25 calf raises, 25 dumbbell rows

I then did

4 x 20 yard broad jumps, 15 feet up push ups, 15 wide gip push ups, 15 close grip push ups, 15 shuffle push ups and 5 clap push ups.  I then repeated all the push ups again.  After that I did 25 sit ups, 25 cruncehs :40 sec front plank, :30 russian twists, 15 side crunches on each side, and 25 banana crunches.

That was it for this morning.