True Fitness

Strength Training workout July 24, 2009 July 24, 2009

This morning was a strength training day.  I went for a total body workout along with core training at the end.

4 sets x 7 reps Leg press, 4 x7 Bench Press, 4 x 7 dumbbell rows, 4 x 7 squat to overhead press, 3 x 6 chinups, 4 x 7 dumbbell curls, 3 x 6 dips, 3 x 10 reverse bench, 2 x 15 medicine ball squat jumps.

Abs: Plank :40 seconds, 15 side bends, 15 swiss ball push ups, 15 medicine ball rotatons to each side, 15 crunches, 15 swiss ball pike ups.

On days with lower reps I try to lift heavier weights.  Alternatively on days where I lift higher reps I lift lighter weights.  By changing it up daily you keep your muscles from adapting and that continues to cause muscle breakdown and improvement.