True Fitness

Strength Training Workout July 22, 2009 July 23, 2009

Posted by trufit in Strength Training.
Tags: ab workouts, stength trainining, weight loss, weight training, workouts
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Warm Up: 5 Minutes of Cardio

Weights

Barbell Squats 3 sets/ 10 reps

Pull Ups 3 sets/8 reps

Dumbbell bench press 3 sets/10 reps

Dumbbel Lunges 3 sets/ 10 reps

Dips 3 sets/ 8 reps

Low cable row 3 sets/10 reps

Alternating dumbbell shoulder press 3 sets/10 reps

Preacher curls 3 sets/10 reps

Ab Circuit:

Kneeling cable crunch 15 reps

Front Plank :30 seconds

Weighted knee raise 15 reps

Side Crunch 15 reps each side

Bannana crunch 15 reps

Swiss ball/Stability ball crunch 15 reps

Push up circuit:

Wide Grip Push Ups 15 reps

Shuffle Push Ups 15 reps

Close Grip Push Ups hands on medicine ball 15 reps

Swiss ball push ups 15 reps

This is a good total body strength training workout.  Be sure to leave at least 48 hours of rest between weight workouts if they are total body workouts.